Dealing with Aches and Pains?

Deep tissue massage focuses on the muscle tissue that lies under other muscle layers. Working on the deep muscles allows the body to release tension in areas that normally do not receive massage or are hard to access. Deep tissue is sometimes thought of as deep pressure or “no pain no gain” massage. This thought can be accurate, however, deep tissue does not necessarily have to be painful or utilize deep pressure, the term merely refers to the deep muscles being worked on.